Most common questions about online training ....
- Q: How do I get my workout plan? A: You will receive an email to join my JenJen Fitness App where you will be guided to setup your personal profile and answer some basic questions. Within 24 hours you will have your 1st week customized fitness plan, with weight training and cardio set up for you on the app, where you can track your workouts and access exercise videos for correct form. You will also receive a hard copy of your weekly plan via email if you would like.
- Q: Do I get all 4 weeks oat once? A: No, you will receive 1 week at a time, planned for you based on the previous week.
- Q: Does the JenJen Fitness app work on iPhone and Android? A: Yes.
- Q: What equipment do I need to start from home? A: To start, just a set of light and heavy dumbbells (range is usually 5-15 lbs depending on your fitness level and what you are comfortable with). If you need to go lighter or heavier, trust your instinct. If you need me to help you choose, feel free to contact me anytime. Expect to need heavier weights as you progress. An exercise ball and yoga mat are very helpful if you have them.
- Q: What if I have an injury or medical condition? A: Let me know if you have past or recurring injury or medical condition that we need to be aware of and work around. You should always consult with your doctor before starting any exercise program.
- Q: What if I don't know how to do an exercise? A: You will have guided video instruction for every exercise on the JenJen Fitness app, with your training plan. It is seamless and easy to use.
- Q: How does Online Personal Training Live work? A: It's very simple! Once you purchase a package I will contact you within 24 hours to set up our first video call to introduce myself and get to know you and what you want out of your training experience. I recommend using Skype, but FaceTime or Google Duo works great.
- Q: What if I want to cancel? A: You can cancel anytime. To get a refund on a training plan you must submit your request within 10 days.
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Contact me and I'll be happy to help!